Smoking giving up

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Be confident that you are making a healthy choice! Your whole body will thank you!.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. L. Replace smoking with other activities that occupy your hands and your mouth. Find something that will replace smoking as a way to relax and do it consistently. But changing too much too quickly can increase the stress you feel as you try to quit smoking. A craving only lasts about 5 minutes. If you need more guidance, talk to your doctor or dietitian. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you can distract yourself for 5 minutes, the craving will usually pass. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. A. Be confident that you are making a healthy choice! Your whole body will thank you!. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

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