Smoking giving up

Find something that will replace smoking as a way to relax and do it consistently. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you can distract yourself for 5 minutes, the craving will usually pass. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Remember H. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

T. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Be confident that you are making a healthy choice! Your whole body will thank you!. A craving only lasts about 5 minutes. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

L. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

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